Vegetarian Alternatives to Cod Liver Oil: Omega-3, Vitamin D & A Sources
There is no vegetarian equivalent to cod liver oil. Cod liver oil is rich in omega-3 fatty acids, vitamin D and vitamin A. For vegetarians and vegans who may be deficient in these nutrients, there are a number of vegan-friendly alternatives available including:
- Algae oil
- Ground flaxseed
- Chia seed
- Walnuts
- Fortified plant-based milk
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