What is the vegetarian equivalent of cod liver oil?

There is no vegetarian equivalent to cod liver oil. Cod liver oil is rich in omega-3 fatty acids, vitamin D and vitamin A. For vegetarians and vegans who may be deficient in these nutrients, there are a number of vegan-friendly alternatives available including:

- Algae oil

- Ground flaxseed

- Chia seed

- Walnuts

- Fortified plant-based milk