Chicken Noodle Soup and Acid Reflux: What You Need to Know

It's generally best to avoid chicken noodle soup if you have acid reflux. The high fat content in chicken and acidity of tomatoes can aggravate symptoms. Instead, opt for a clear broth soup with lean protein (chicken or tofu) and vegetables like carrots, celery, and spinach. Avoid onions and garlic, which can also trigger reflux.