Keto at Chili's: Low-Carb Appetizers, Entrees, Sides, and Seasonal Desserts

Appetizers

• Ancho-Rubbed Avocado (grilled avocado halves, queso, pico—ask for no tortilla strips)
• Grilled Cauliflower (spicy garlic sauce—verify no breading)
• Fresh Bruschetta (tomato mix on side; eat with celery or fork, skip bread)

Entrées

• Ancho Salmon (chili-rubbed, citrus-soy glaze—ask for glaze on side)
• Grilled Chicken Breast (plain) + 2 low-carb sides
• House Margarita Chicken (grilled, margarita glaze—ask for on side or skip)
• Top Sirloin (6 or 8 oz) + 2 low-carb sides

Low-Carb Sides

• Steamed Broccoli
• Roasted Brussels Sprouts
• Grilled Asparagus
• House Salad (no croutons, no tortilla strips, dressing on side)

Desserts (Seasonal/Limited)

• Keto Churro Bites (almond flour, sugar-free)—ask if available.
• Cheesecake Bites (share—still ~15g net carbs per serving).

General Tips

• Use Chili's nutrition calculator (website/app) to build meal.
• Avoid: Queso, skillet queso, chips, fajita veggies (cooked in oil/butter—okay but ask), loaded mashed potatoes, homestyle fries.
• Drink: Water, unsweet tea, diet soda.