Keto-Friendly Choices at Olive Garden: A Complete Guide

The Olive Garden is a popular Italian-American restaurant chain that is known for its unlimited salad and breadsticks. While the restaurant does not offer a dedicated keto menu, there are a few ways to eat keto at Olive Garden.

Appetizers

* Zuppa Toscana (without croutons)

* Grilled Calamari

* Italian Salad (without dressing)

Entrees

* Grilled Salmon (with vegetables)

* Chicken Marsala (without breading)

* Shrimp Scampi (without pasta)

* Steak (with vegetables)

Desserts

* Gelato (without whipped cream)

* Tiramisu (without ladyfingers)

Tips for Eating Keto at Olive Garden

* Ask your server for nutritional information on the dishes you are considering.

* Choose dishes that are high in protein and fat and low in carbohydrates.

* Avoid dishes that are fried or made with a lot of cream sauce.

* Be mindful of your portion sizes.

* Drink plenty of water.