Keto at Subway: A Complete Guide to Low-Carb Ordering

Eating keto at Subway is a great way to enjoy a delicious and satisfying meal while staying on track with your low-carb diet. Here's how to do it:

1. Choose a keto-friendly bread or wrap. Subway offers several keto-friendly bread and wrap options, including:

* Artisan Flatbread

* 9-Grain Wheat Bread

* Honey Oat Bread

* Italian (White) Bread

* Hearty Italian Bread

2. Select your protein. Subway offers a variety of protein options, including:

* Oven-Roasted Turkey Breast

* Black Forest Ham

* Roast Beef

* Spicy Italian

* Chicken & Bacon Ranch Melt

3. Add your favorite vegetables and toppings. Subway offers a variety of fresh vegetables and toppings to choose from, such as:

* Lettuce

* Spinach

* Tomatoes

* Cucumbers

* Onions

* Peppers

* Pickles

* Guacamole

* Cheese

4. Skip the sugary sauces. Subway offers several sugary sauces, such as:

* Sweet Onion

* Teriyaki

* Honey Mustard

* Ranch

Instead, opt for a keto-friendly sauce, such as:

* Mustard

* Mayonnaise

* Olive Oil

* Butter

5. Enjoy your meal! Your keto-friendly Subway sandwich is ready to enjoy.