| Vegetable | Net Carbs (g) |
|---|
| Spinach | 1.4 |
| Lettuce (romaine) | 1.5 |
| Asparagus | 1.8 |
| Avocado | 1.8 |
| Celery | 1.9 |
| Mushrooms (white) | 2.3 |
| Cucumber | 2.5 |
| Zucchini | 2.6 |
| Cauliflower | 3.0 |
| Cabbage | 3.2 |
| Broccoli | 3.6 |
| Green beans | 4.0 |
| Kale | 4.4 |
| Bell peppers (green) | 4.6 |
| Brussels sprouts | 5.1 |
| Tomatoes | 2.7 |
| Eggplant | 2.9 |
| Radishes | 1.8 |
| Olives | 3.1 |
| Onions | 7.6 (use sparingly) |
| Garlic | 9.9 (use sparingly) |
Practical Tips
- Leafy greens & above-ground veg = lowest carb.
- Root vegetables (carrots, beets, sweet potatoes) generally too high.
- Track net carbs (total carbs – fiber) to stay <20–50 g/day.
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