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Recognizing Serious Suicidal Thoughts: Warning Signs & What to Do
There are some signs that can indicate that suicidal thoughts are becoming more serious. These include:
- Increased frequency or intensity of suicidal thoughts
- Increased hopelessness or despair
- Increased withdrawal from social activities or isolation
- Changes in sleep patterns, such as insomnia or hypersomnia
- Changes in appetite or weight
- Increased agitation or restlessness
- Increased use of alcohol or drugs
- Giving away possessions or making arrangements for one's death
- Talking about suicide in greater detail or with more specificity
It is important to take any signs of suicidal thoughts seriously and to seek help from a mental health professional.
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