Understanding Normal Blood Pressure for Men: Systolic & Diastolic

Blood pressure represents the pressure that blood coursing through the arteries places against the artery walls. The results of a blood pressure check are recorded by two numbers. Generally, a baseline number considered normal range is the same for men and women.

Identification

• Blood pressure is measured by two numbers, systolic and diastolic. The top number, systolic, represents the pressure when the heart is beating; and the bottom number, diastolic, is the pressure between heartbeats.

Range

• Ideally, the numbers should be at or below 119 systolic and 79 diastolic (119/79 mmHg [millimeters of mercury]) for adult men and women.

Systolic

• According to the American Heart Association, systolic pressure for the adult male remains the same as women, less than 120.

Diastolic

• The lower number represents the diastolic measurement, and 79 or below is considered normal for an adult male.

Considerations

• The risk for high blood pressure is greater as people age. High blood pressure can cause serious health issues, including major concerns like heart disease and stroke.

Maintaining

• Committing to a healthy lifestyle, eating a well-balanced diet and regular activity are key components to maintaining a normal blood pressure.