109 BPM Heart Rate for Women: Normal or Concerning?

A normal resting pulse rate for adults generally ranges between 60 to 100 beats per minute (bpm). Therefore, a pulse rate of 109 bpm for a woman is considered to be slightly elevated but not exceptionally high. However, it's important to consider individual factors such as age, physical fitness, and any underlying medical conditions that may influence heart rate.

If you are concerned about your pulse rate or have any other symptoms such as chest pain, shortness of breath, or dizziness, it is advisable to consult a healthcare professional for evaluation.