What is considered high Blood pressure for an 18 yr old male?
Blood pressure is considered high for an 18-year-old male if it is consistently at or above 140/90 mm Hg.
This is the same threshold that is used for adults. High blood pressure in people under the age of 20 is relatively uncommon, but it is an important risk factor for heart disease, stroke, and other serious health problems.
If you are an 18-year-old male and you have high blood pressure, it is important to see a doctor to determine the cause and to get treatment.
There are a number of things that can contribute to high blood pressure in young people, including obesity, smoking, excessive alcohol consumption, and a family history of high blood pressure.
Treatment for high blood pressure typically includes lifestyle changes, such as losing weight, eating a healthy diet, and exercising regularly.
In some cases, medication may also be necessary to lower blood pressure.
It is important to keep in mind that high blood pressure is a serious condition, but it is one that can be controlled with proper treatment.
Here are some tips for lowering your blood pressure if you are an 18-year-old male:
* Lose weight if you are overweight or obese.
* Eat a healthy diet that is low in saturated fat, cholesterol, and sodium, and high in fruits, vegetables, and whole grains.
* Exercise regularly for at least 30 minutes most days of the week.
* Quit smoking.
* Reduce your alcohol intake.
* Manage stress.
* Get enough sleep.
If you have high blood pressure, it is important to see a doctor to determine the cause and to get treatment.
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