Self-Heimlich Maneuver: A Step-by-Step Guide for When You're Choking

If alone and choking (complete airway obstruction — cannot speak, cough, breathe):

1. Call 911 first (leave line open) if possible.
2. Self-Abdominal Thrusts:
   • Make fist, thumb side against abdomen, just above navel, below xiphoid.
   • Grasp fist with other hand.
   • Quick upward thrusts (5–7) — use body weight leaning over chair back, countertop, or railing.
3. Alternative: Press abdomen forcefully against fixed object (chair back, sink edge) repeatedly.

If Unconscious

Begin CPR (chest compressions may dislodge object). Check mouth between cycles.

After obstruction relieved, seek medical evaluation for airway trauma. Learn certified first aid (Red Cross/AHA).