Preventing Dry Mouth: Effective Strategies & Tips

_Ways to prevent xerostomia_:

- Practice good oral hygiene to prevent tooth decay and gum disease, which can lead to xerostomia.

- Stay hydrated by drinking plenty of fluids, especially water. Avoid sugary drinks.

- Chew sugarless gum or suck on sugarless candies to stimulate saliva production.

- Avoid alcohol, caffeine, and tobacco products, which can all dry out the mouth.

- Use a humidifier at night to add moisture to the air.

- If your medications are causing dry mouth, talk to your doctor about other possible medications or ways to manage the side effects.