How to Unclasp a Bra: A Simple Guide

  1. Locate the back clasp — center back, below shoulder blades.
  2. Pinch clasp sides together — press with both thumbs to release hooks from eyelets.
  3. Pull halves apart — once unhooked, separate the two sides.
  4. Remove bra — slide off over head or unhook straps first.

Front-closure bras: clasp at center front; squeeze and lift to release. Sports bras: often pull over head; some have front zippers or back hooks.

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