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Somniphobia: Understanding the Fear of Sleep - Symptoms & Causes
Somniphobia is an intense fear of sleep, causing anxiety, panic at bedtime, and severe sleep deprivation. It's a specific phobia/sleep disorder.
Possible Causes
- Past traumatic experiences
- Genetic predisposition
- Underlying anxiety or depression
Chronic sleep loss impairs physical and mental health. Treatment: CBT, exposure therapy, relaxation training, and addressing comorbid conditions.
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