What is somniphobia?

Somniphobia is an uncommon sleep disorder characterized by an intense fear of sleep. Individuals with somniphobia often experience anxiety, stress, and panic attacks at the thought of going to bed or attempting to sleep. This can lead to severe sleep deprivation, impacting physical and mental health. The exact cause of somniphobia is unknown, but it is often associated with past traumatic experiences, genetics, or underlying mental health conditions like anxiety or depression.