24/7 Anxiety & Panic Attack Hotlines: Immediate Support Resources

If you or someone you know is experiencing a mental health crisis, these free, confidential resources are available around the clock:

• 988 Suicide & Crisis Lifeline: Call or text 988 (formerly 1-800-273-8255)
• Crisis Text Line: Text HOME to 741741
• The Trevor Project (LGBTQ+ youth): 1-866-488-7386
• Anxiety & Depression Association of America: 1-800-829-1982

Note: The Jed Foundation shares the 988 number. In an emergency, always call 911.