Is it safe to eat mozzarella whilst pregnant?

Mozzarella cheese is generally considered safe to eat during pregnancy, as long as it is made from pasteurized milk. Pasteurization is a process that kills harmful bacteria, such as Listeria, which can cause foodborne illnesses. Listeria can be particularly dangerous for pregnant women, as it can lead to miscarriage, premature birth, and other serious complications.

To ensure that the mozzarella you are eating is made from pasteurized milk, look for the pasteurization label on the packaging. If you are unsure whether or not a particular mozzarella cheese is pasteurized, it is best to avoid eating it.

In addition to pasteurization, there are a few other precautions you can take to reduce the risk of foodborne illness during pregnancy:

* Wash your hands thoroughly before handling food.

* Keep raw meat, poultry, and seafood separate from other foods.

* Cook meat, poultry, and seafood to the proper internal temperature.

* Refrigerate leftovers promptly.

* Avoid eating unpasteurized milk, soft cheeses made from unpasteurized milk, and raw or undercooked eggs.

By following these precautions, you can help reduce the risk of foodborne illness and enjoy mozzarella cheese safely during pregnancy.