Peanuts and Pregnancy: Safety, Benefits & Allergy Concerns

Yes, it's generally considered safe to eat peanuts when pregnant.

Peanuts are a good source of plant-based protein, healthy fats, vitamins, and minerals that can benefit both the mother and the developing baby. In the past, some experts advised pregnant women to avoid peanuts or peanut products due to the risk of developing an allergy. However, current research suggests that avoiding peanuts during pregnancy does not reduce the risk of allergies in the child.

Unless you or your partner have a known peanut allergy, there's no need to avoid peanuts during pregnancy. Enjoy them in moderation as part of a balanced and varied diet.