Multivitamins for Healthy, Shiny Hair: A Comprehensive Guide

Having shiny hair is not only attractive, it also makes you look healthier. This is because the vitamins and minerals important to hair health and shine are also important to your health in other ways. Many multivitamins are excellent for hair growth, and you don't necessarily need one that is designed specifically for hair, which can be more expensive. Multivitamins can be found in pharmacies, health food stores and online.

Things You'll Need

• Multivitamins

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Instructions

• 1

  Go to your nearest retail location with a selection of vitamins.

• 2

  Choose a multivitamin and examine the label. You want to make sure that it provides all of the following: vitamins A, B6, B12, C and E.

• 3

  Look for a multivitamin, among those that contain those basic vitamins, that has silica in it. Silica is an important mineral for hair, but it's not always available in multivitamins. If you cannot find a multivitamin with the basics and silica, purchase a second vitamin containing silica.