How to Eat More Vitamin D

The body needs vitamin D to properly use calcium and phosphorus and to assimilate vitamin A.

Things You'll Need

• Dairy Products
• Eggs
• Livers
• Milk
• Salmon
• Cod-liver Oils

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Instructions

• 1

  Add fortified milk and other dairy products to your diet.

• 2

  Eat eggs, liver and oily fish such as salmon.

• 3

  Supplement your diet with cod-liver oil.

• 4

  Drink in sunlight to get your vitamin D - spend about 15 to 20 minutes in the sun three times a week.