What do Kirkland Mature Multi Vitamins Minerals contain?

Kirkland Mature Multi Vitamins Minerals contains:

Vitamin A (as beta-carotene and retinyl palmitate) 5,000 IU

Vitamin C (as ascorbic acid) 60 mg

Vitamin D3 (as cholecalciferol) 1,000 IU

Vitamin E (as d-alpha tocopheryl acetate) 20 IU

Vitamin K (as phylloquinone) 80 mcg

Thiamin (as thiamine mononitrate) 15 mg

Riboflavin (as riboflavin-5-phosphate) 17 mg

Niacin (as niacinamide) 20 mg

Vitamin B6 (as pyridoxine HCl) 10 mg

Folate (as folic acid) 400 mcg

Vitamin B12 (as cyanocobalamin) 25 mcg

Biotin 300 mcg

Pantothenic acid (as calcium pantothenate) 10 mg

Calcium (as calcium carbonate and calcium citrate) 1,000 mg

Iron (as ferrous fumarate) 18 mg

Phosphorus (as calcium phosphate) 250 mg

Iodine (as potassium iodide) 150 mcg

Zinc (as zinc gluconate) 15 mg

Selenium (as sodium selenate) 70 mcg

Copper (as copper gluconate) 2 mg

Manganese (as manganese gluconate) 2 mg

Chromium (as chromium picolinate) 120 mcg

Molybdenum (as molybdenum glycinate) 75 mcg

Potassium (as potassium chloride) 99 mg

Choline (as choline bitartrate) 25 mg

Inositol 25 mg

L-Carnitine 25 mg

Alpha-Lipoic Acid 10 mg

CoQ10 (as ubiquinone) 10 mg

DIM (diindolylmethane) 10 mg

Green Tea Extract (providing 50% EGCG) 10 mg

Turmeric Extract (providing 95% curcuminoids) 10 mg

Resveratrol 10 mg

Quercetin 10 mg

Other Ingredients: Cellulose, Gelatin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Titanium Dioxide, FD&C Blue #1, FD&C Yellow #6.