Vitamin C & E: Food Sources & Health Benefits

Vitamin C and vitamin E are important to our health and should be included in our diet in the form of food and supplements if needed. These vitamins are in a variety of fruits and vegetables.

Significance

• Vitamins C and E can help with many of our body's functions, including the immune system and circulation.

Sources of Vitamin C

• Vitamin C is in fruits such as grapefruits, oranges, lemons and strawberries. It is also in most vegetables, including red bell peppers, broccoli and sweet potatoes.

Sources of Vitamin E

• Good sources of vitamin E include peanuts, spinach and mangoes, along with oils such as sunflower and corn.

Other Sources

• You can get vitamin C and E from other sources, such as nuts and seeds and whole-grain foods, including bread and brown rice.

Considerations

• The healthiest way to get vitamin C and vitamin E is through the foods we consume. One way to do this is to check the labels when buying products to ensure the products include necessary vitamins and nutrients.

Warning

• People who do not get enough vitamin C and vitamin E may have deficiencies such as immune disorders, poor dental health and liver disease.