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Calcium & Vitamin D3 in Pregnancy: Optimal Choices & Safety
Recommendations
- Best calcium salt: Calcium carbonate (effective, inexpensive, fewer side effects).
- Daily calcium: 1,000 mg (3–4 dairy servings). Supplement if dietary intake insufficient.
- Vitamin D3: 600 IU daily (10–15 min sun exposure or supplement). Essential for calcium absorption.
- Safety: No known contraindications for D3 in pregnancy; consult doctor before any supplement.
Tips for Adequate Calcium
- Choose calcium-rich foods (dairy, dark leafy greens, nuts).
- Supplement if needed per doctor.
- Take D3 as recommended.
- Exercise regularly (aids absorption).
- Avoid smoking/alcohol (interfere with absorption).
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