Nutritional Value of Potatoes: Vitamins and Minerals

One baked potato contains 278 calories and 63 grams of carbohydrates, according to NutritionData.com. Aside from calories and carbs, potatoes also contain several vitamins and minerals that are important for the body.

Vitamin A

• One baked potato, without salt, contains one percent of daily recommended Vitamin A, according to NutritionData.com.

Vitamin C

• One baked potato, without salt, contains 48 percent of daily recommended Vitamin C, according to NutritionData.com.

Calcium

• One baked potato, without salt, contains four percent of daily recommended calcium intake, according to NutritionData.com.

Iron

• One baked potato, without salt, contains 18 percent of daily recommended iron intake, according to NutritionData.com.

Dietary Fiber

• Seven grams of dietary fiber are found within one baked potato, without salt. Seven grams of dietary fiber is equivalent to 26% of daily recommended fiber intake, according to NutritionData.com.

Protein

• Seven grams of protein are found in one baked potato, according to NutritionData.com.