Water-Soluble Vitamins: Sources and Importance for Health

There are two different types of vitamins. Fat-soluble vitamins are stored in the fat cells of the body, and water-soluble vitamins get flushed out. With that being said, it is important take these vitamins regularly throughout the day. They can be found in fruits and enriched breads.

Citrus

• Vitamin C is an antioxidant vitamin that is water soluble. Citrus fruits such as oranges, lemons, limes and grapefruits contain vitamin C. Strawberries and kiwi are also sources of vitamin C, as are melons.

Riboflavin

• Riboflavin, also called B2, is water soluble and can be found in whole-grain bread. It helps with vision and skin health.

Tomatoes

• Although tomatoes are often times considered a vegetable, they are actually a fruit and are a source of vitamin C.

Thiamin

• Thiamine is also called B1, and it can be found in enriched bread. It helps promote proper functioning of the nervous system.

Folic Acid

• Folic acid is another form of B vitamin that can be found in enriched bread. It helps with metabolizing protein.