Maximize Iron Absorption: Tips & Best Practices

Iron is very important for the production of hemoglobin in your blood and for supplying oxygen to red blood cells. It is also essential for a healthy immune system and for energy production.

Things You'll Need

• Iron Supplements
• Vitamin A
• Vitamin B Complex
• Vitamin C

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Instructions

• 1

  Take iron and vitamin C together. The presence of vitamin C can increase iron's absorption by as much as 30 percent.

• 2

  Avoid taking an antacid at the same time you take iron. Stomach acid is needed to properly absorb iron.

• 3

  Take iron at the same time as copper, manganese and molybdenum. They are needed for complete iron absorption.

• 4

  Avoid using excessive amounts of zinc and vitamin E, which can interfere with iron absorption.

• 5

  Take vitamin A and B complex at the same time as iron. They are also needed for complete iron absorption.