IV Vitamin C: Benefits, Uses & What the Research Shows

Vitamin C is a nutrient that occurs naturally in many types of fruits and vegetables. People cannot produce this vitamin on their own; it must be consumed through the intake of foods rich in vitamin C or vitamin supplements. Vitamin C is also administered intravenously. The recommended daily dosage of vitamin C is 75 mg.

Healing

• According to The Bio-Communications Research Institute, IV vitamin C has proven beneficial in cancer treatment. MamasHealth.com also points out that vitamin C is used by the body in the formation of teeth and bones. It promotes the healing of bone fractures.

Immunity

• Vitamin C boosts immunity by increasing the body's natural resistance to viral infections and diseases. It also lowers blood sugar levels.

Allergies

• Vitamin C is a natural antihistamine. It lowers the level of histamine in the body, which reduces the likelihood of an allergy or asthma attack.

Lead

• Surprisingly, vitamin C also reduces lead in the bloodstream. Lead poisoning is dangerous, especially among young children. It causes neurological and developmental delays.

Sources

• Strawberries are a good source of vitamin C.

  In addition to dietary supplements, vitamin C can be found in the following foods: oranges, broccoli, green peppers, cantaloupe, Brussels sprouts and strawberries.