Onesource Multivitamin: Potential Side Effects & Health Concerns

If you̵7;re one of the millions taking a one-source multivitamin, or if you̵7;re considering taking a multivitamin, then you̵7;re probably also savvy enough to be concerned about possible side effects. Side effects can run the gamut from good to life-threatening.

Benefits

• Your busy life may cause you to have concerns about a healthy diet, and those concerns may be psychologically solved by taking a multivitamin. But studies may not support their actual health benefits.

Allergic reactions

• Mild side effects of a multivitamin may include headache, upset stomach or an unusual or unpleasant taste in your mouth. More serious side effects, such as hives or difficulty breathing, could be signs of an allergic reaction.

Dangerous combinations

• Drug combinations could cause serious side effects. Vitamin and mineral supplements can interact with anything from other supplements to medications for heart or blood pressure conditions.

Overdoses

• Vitamin overdose can cause serious side effects. Overdose symptoms may include stomach pain, vomiting, diarrhea and constipation.

Prevention/Solution

• As with any type of medication, ask your doctor before taking a multivitamin. It may be advisable to boost your vitamin intake through the food you eat.