How to Diagnose a Vitamin D Deficiency

Though it's not always easy, we need to ensure we maintain a well balanced diet to give our bodies the vitamins needed to maintain good health. Vitamin D helps the body absorb calcium, so it's especially important children receive sufficient amounts. If a child suffers from a vitamin D deficiency it could lead to rickets and increase risks for developing osteoporosis as she gets older. If you suspect your child has a vitamin D deficiency, look for the following signs and talk to your doctor.

Instructions

• 1

  Take note of your child's sleep routines. Poor sleep habits and restlessness can both be signs of a vitamin D deficiency.

• 2

  Watch for bowed legs, commonly referred to as knock knees, after weight bearing activities begin. Once a child starts standing and walking it's easier to the softening of the bones caused by the deficiency.

• 3

  Talk to your doctor if you notice your child exhibits delayed sitting, crawling or walking activities.

• 4

  Have your doctor perform an x-ray of your child's leg bones if you suspect rickets. This bone condition will generally go away after a few months of treatment which includes vitamin D supplement.

• 5

  Look for signs of profuse sweating. All children sweat periodically, but if it's excessive this could be a sign of a vitamin D deficiency.