How to Eat More Vitamin E

Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. It is also key to a healthy heart.

Things You'll Need

• Nuts
• Peanut Butter
• Vegetable Oils
• Wheat Germ
• Whole Grains
• Vitamin E Supplement

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Instructions

• 1

  Eat peanut butter, nuts and whole grains.

• 2

  Sprinkle wheat germ on your cereal and mix it into shakes.

• 3

  Add vegetable oils, particularly those made from wheat germ, barley, corn and soy beans, to foods.