Acai Berry Softgels: Dosage, Benefits & How to Use

The acai berry comes from the acai palm trees of Central and South America and is sought after for its antioxidant properties. The berry itself is a reddish-purple fruit and is related to other more common berries such as blueberries and cranberries. In order to obtain the acai̵7;s purported antioxidant benefits, you̵7;ll need to ingest it. This can be done in several different ways, with the softgel offering the quickest rate of digestion.

Things You'll Need

• Acai berry softgels
• Glass of water

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Instructions

• 1

  Obtain your supplements from a reputable source. Look for a product that contains the juice of the pulp and skin. Avoid products that use extracts from the seeds, because the seeds are not normally consumed.

• 2

  Read the product label for appropriate dosing instructions and count out the correct number of pills. If the front of the bottle reads, ̶0;1,000 mg,̶1; that may mean per serving, which may require you to take more than one pill at a time.

• 3

  Swallow the pills with a glass of water. Many manufacturers also suggest that you take your pills with a meal.