Cranberries & Antioxidants: Protecting Against UTIs and Heart Disease

* Urinary tract infections (UTIs): Antioxidants in cranberries can help prevent the bacteria that cause UTIs from sticking to the walls of the bladder. This can help reduce the risk of developing a UTI.

* Heart disease: Antioxidants in cranberries can help protect the heart by reducing inflammation and improving cholesterol levels. This can help reduce the risk of developing heart disease.