Top Vitamin K Foods: Boost Bone Health & Blood Clotting

There are many foods high in vitamin K, a fat-soluble vitamin that is one of the most important to you body. Although it is rare to have a deficiency in vitamin K, you should still make sure you are getting enough in your diet. Vitamin K help the blood to clot, helps protect your cells from harm, and keeps bones healthy and strong.

Dark Greens

• Dark, leafy green vegetables are high in vitamin K. These include spinach, Swiss chard, kale and collard greens.

Brassica

• Brassica include broccoli, cauliflower, Brussels sprouts and cabbage. These can be eaten raw or steamed.

Avocado

• Avocado is very high in both vitamin K and in healthy fats. If possible, try to eat one avocado every week.

Kiwi Fruit

• Vitamin-K-rich kiwi fruit is an easy and tasty snack. You can pack a kiwi fruit in a lunchpack, and they are great to take on hikes.

Talk to Your Physician

• It is always a good idea to consult your physician before adding new foods to your diet or before changing an eating plan.