Cashews and Rheumatoid Arthritis: Safe in Moderation

Cashews are not contraindicated in rheumatoid arthritis (RA). They provide:

• Monounsaturated fats (oleic acid) — anti‑inflammatory.
• Magnesium, copper, zinc — support immune/enzyme function.
• Plant protein and fiber.

Caveats:

• Calorie‑dense (~157 kcal/oz); portion control to avoid weight gain (obesity worsens RA).
• Oxalates — caution if history of calcium oxalate stones.
• Allergy: tree nut allergy is distinct from RA; avoid if allergic.

No evidence cashews trigger RA flares. Include as part of Mediterranean‑style diet rich in nuts, fish, olive oil, vegetables. Consult rheumatologist/dietitian for personalized nutrition.