Grapefruit Pith and Belly Fat: Myth vs. Reality

Grapefruit pith does not target or "cut" belly fat. While grapefruit can be part of a healthy weight-management diet, spot reduction of fat in specific areas (like the abdomen) is not possible through any single food.

Fat loss depends on overall calorie balance, regular exercise, and genetics. No food selectively burns fat from one body part.