Gluten-Free Diet: Safe Foods for Celiac Disease - A Comprehensive Guide

A gluten-free diet (GFD) excludes all sources of wheat, barley, rye, and contaminated oats. Safe foods:

Naturally Gluten-Free

• Fruits, vegetables, legumes
• Fresh meat, poultry, fish, eggs
• Plain dairy (milk, yogurt, cheese)
• Rice, corn, quinoa, buckwheat, millet, sorghum, teff, amaranth
• Potatoes, sweet potatoes, cassava, tapioca
• Nuts, seeds, oils, butter
• Herbs, spices (pure)

Certified Gluten-Free Products

• GF bread, pasta, cereals, flour blends, baked goods, snacks, beer
• Look for "gluten-free" label + certification (GFCO, NSF).

Watch For Hidden Gluten

• Soy sauce (use tamari), malt vinegar, malt flavoring, brewer's yeast
• Processed meats, bouillon, gravy mixes, salad dressings
• Medications, supplements (check excipients)

Cross-Contamination Prevention

• Separate toaster, colander, cutting board, condiment jars.
• Clean shared surfaces/utensils thoroughly.
• Dedicated fryer for GF foods.

Consult a registered dietitian experienced in celiac for personalized nutrition planning.