| | Diet & Nutrition | NutriSystem
Iodine-Rich Foods: A Comprehensive Guide to Dietary Sources
Top dietary sources of iodine include:
- Seaweed: Nori, kelp, wakame – one serving of nori can exceed 100% of the RDI.
- Dairy Products: Milk, yogurt, cheese – milk provides ~50% RDI per cup.
- Eggs: One large egg supplies ~15% RDI.
- Fish: Cod, tuna, salmon – 3 oz of cod can exceed 100% RDI.
- Shellfish: Shrimp, clams, oysters – one serving of shrimp can exceed 100% RDI.
- Iodized Salt: Fortified table salt; check label to ensure it's iodized.
Including a variety of these foods helps maintain adequate iodine intake for thyroid health.
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