Iodine-Rich Foods: A Comprehensive Guide to Dietary Sources

* Seaweed: Nori, kelp, wakame, and other seaweeds are all excellent sources of iodine. Just one serving of nori can provide more than 100% of the RDI for iodine.

* Dairy products: Milk, yogurt, and cheese are all good sources of iodine, with milk providing about 50% of the RDI per cup.

* Eggs: Eggs are another good source of iodine, with one large egg providing about 15% of the RDI.

* Fish: Cod, tuna, salmon, and other fish are all good sources of iodine. A 3-ounce serving of cod can provide more than 100% of the RDI for iodine.

* Shellfish: Shrimp, clams, oysters, and other shellfish are all excellent sources of iodine. Just one serving of shrimp can provide more than 100% of the RDI for iodine.

* Iodized salt: Iodized salt is table salt that has been fortified with iodine. It is a good way to get iodine into your diet, but be sure to check the label to make sure that the salt you are using is iodized.