GERD Diet: A Balanced Eating Plan for Heartburn & Acid Reflux

The GERD diet reduces heartburn, regurgitation, swallowing difficulty by emphasizing low-fat, low-acid foods and avoiding triggers.

Recommended Foods

• Fruits & vegetables: Low fat/acid; rich in vitamins, minerals, fiber.
• Lean proteins: Fish, chicken, tofu – low fat/acid.
• Whole grains: Brown rice, quinoa, oatmeal – fiber reduces symptoms.
• Healthy fats: Olive oil, avocado, nuts – reduce inflammation, support digestion.
• Low-acid beverages: Water, herbal tea, almond milk – avoid coffee, alcohol, caffeinated tea.

Lifestyle Modifications

• Quit smoking
• Avoid alcohol
• Eat smaller meals
• Don't eat late at night
• Avoid tight clothing
• Don't lie down after eating

Following this diet and lifestyle improves GERD symptoms and quality of life.