What shall i eat whilst on my period?

Here are some examples of foods you may consider consuming while on your period:

Healthy Fats:

* Nuts: Almonds, walnuts, and flax seeds.

* Seeds: Pumpkin and chia seeds.

* Olive oil

* Avocado

Fruits:

* Bananas: Provide potassium to help with muscle cramps.

* Berries: Blueberries, raspberries, and strawberries.

Vegetables:

* Leafy greens: Spinach, kale, and collard greens.

* Broccoli

* Sweet potatoes

* Carrots

* Whole grains: Oatmeal, brown rice, and quinoa.

* Legumes: Lentils, beans, and chickpeas.

* Fatty fish: Salmon, sardines, and mackerel.

* Dark chocolate: In moderation, it can help improve mood.

* Ginger: May help with nausea.

* Turmeric: Anti-inflammatory and pain-relieving properties.

* Yogurt: Probiotics can support digestive health.

It is important to listen to your body during menstruation and choose the foods that make you feel good and energized.