Healthy Meal Ideas for Every Meal of the Day
* Breakfast:* Oatmeal with fruit and nuts
* Yogurt with berries and granola
* Whole-wheat toast with peanut butter and banana
* Scrambled eggs with vegetables
* Smoothie with fruit, yogurt, and protein powder
* Lunch:
* Salad with grilled chicken or fish, whole-wheat bread or pita, and vegetables
* Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat spread
* Soup and salad
* Leftover chicken or fish with roasted vegetables
* Veggie wrap with hummus, vegetables, and whole-wheat tortilla
* Dinner:
* Grilled salmon with roasted vegetables and brown rice
* Chicken stir-fry with brown rice or noodles
* Vegetarian chili with whole-wheat bread or cornbread
* Baked chicken with mashed potatoes and steamed vegetables
* Pasta with tomato sauce and vegetables
* Snacks:
* Fruit
* Yogurt
* Nuts
* Whole-wheat crackers with cheese or hummus
* Popcorn
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