Lactose Intolerance Diet: Foods to Eat & Alternatives
Dairy alternatives- Soy milk
- Almond milk
- Cashew milk
- Oat milk
- Lactose-free cow's milk
Lactose-free dairy products
- Yogurt
- Cheese
- Ice cream
Other foods
- Fruits
- Vegetables
- Meats
- Fish
- Eggs
- Gluten-free grains
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