Lactose Intolerance Diet: Foods to Eat & Alternatives

Dairy Alternatives

• Soy milk
• Almond milk
• Cashew milk
• Oat milk
• Lactose-free cow's milk

Lactose-Free Dairy Products

• Yogurt
• Cheese
• Ice cream

Other Safe Foods

• Fruits, vegetables, meats, fish, eggs
• Gluten-free grains

These options provide nutrition without lactose-related discomfort.