How to Treat Gingivitis at Home

Gingivitis is the inflammation of gums so it causes bleeding. It is caused by bad oral hygiene. Although it's not a serious disease, it can lead to periodontitis which can cause tooth loss or bone destruction. This is quite painful. Therefore, gingivitis should be treated early on. Some of the symptoms are painful gums, bleeding, bad breath, etc. This article will show you how to treat gingivitis at home.

Instructions

• 1

  To treat the swelling in your mouth, gargle morning and night warm salt water. You can also rub your gums with clove oil and just keep a clove in your mouth. Using a mouthwash with antibacterial properties will reduce the swelling of gums caused by gingivitis.

• 2

  Mouthwashes or toothpastes that contain sage oil, menthol, peppermint oil, or chamomile will help treat gingivitis.

• 3

  Eat foods that have low saturated fat, high in fiber and Vitamin C. This includes fresh fruits and vegetables. Try not to eat foods with too much sugar and white flour.