Why do you wake up in the middle of night with head throbbing and heart palpitations?

Waking up in the middle of the night with head throbbing and heart palpitations can have few different causes:

* Stress or Anxiety: Stress and anxiety can cause physical symptoms such as headaches and palpitations. If you're experiencing stress or anxiety at night, this may be the cause of your symptoms.

* Caffeine or Alcohol Consumption: Consuming too much caffeine or alcohol before bedtime can interfere with sleep and cause headaches and heart palpitations. Avoiding these substances in the hours before bedtime can help.

* Nicotine Use: Smoking or vaping nicotine can also lead to headaches and heart palpitations due to their stimulant effects.

* Underlying Health Conditions: Certain medical conditions, such as high blood pressure, heart disease, and thyroid issues, can also cause headaches and heart palpitations. If you have any of these conditions, talk to your doctor to manage your symptoms.

* Medications: Some medications, such as decongestants and blood thinners, can also cause headaches and palpitations as side effects. Check the side effects of any medications you're taking to see if they may be the cause.

If you experience these symptoms, try relaxation techniques, such as deep breathing or meditation, and ensure getting enough sleep. However, if the symptoms persist or are severe, it's important to see a doctor to determine the underlying cause and get appropriate treatment.