Sleep After Crying: Practical Tips to Calm Your Mind & Body

1. Wash your face with cool water.

2. Listen to calming music.

3. Read a book.

4. Take a warm bath.

5. Practice relaxation techniques.

* Breathe deeply and slowly.

* Progressive muscle relaxation.

6. Avoid caffeine and alcohol.

7. Create a relaxing bedtime routine.

8. See a doctor if you have trouble sleeping.