How do you get an 8-year-old to sleep?

- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

- Create a relaxing bedtime routine that may include a warm bath, reading a book, or listening to calming music.

- Make sure your child's bedroom is dark, quiet, and cool.

- Avoid giving your child caffeine or sugar in the hours leading up to bedtime.

- Encourage your child to get regular exercise, but not too close to bedtime.

- If your child has trouble falling asleep, talk to your doctor.