Managing Sleep When Anxious: Tips for a Restful Night

* Stick to a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends. Maintaining a regular sleep schedule keeps your body's sleep/wake cycle in sync, making it easier to fall asleep and stay asleep.

* Take a relaxing routine before bed. A warm bath, reading, or listening to soothing music can help to calm your mind and body before sleep. Avoid watching TV, working, or using electronic devices in bed.

* Create a comfortable sleep environment. Make sure your bedroom is dark, quiet, and cool. Your bed should be comfortable, and your pillows should support your head and neck.

* Get regular exercise. Exercise can help to improve your overall sleep quality, but avoid exercising too close to bedtime, as this can make it more difficult to fall asleep.

* Avoid caffeine and alcohol before bed. Caffeine and alcohol can both disrupt sleep. Avoid consuming them in the hours leading up to bedtime.

* Talk to your doctor if your anxiety is severe. If you're struggling to sleep due to severe anxiety, talk to your doctor. There are medications and relaxation techniques that can help.