Sunstroke & Heatstroke: Symptoms, Treatment & Prevention

Sunstroke, also known as heatstroke, is a serious condition usually brought on by a combination of exercise or work out in the sun and insufficient fluid intake. Symptoms include a fast heartbeat, quick and shallow breathing, confusion, headache, nausea, lack of sweating, irritability and fainting. If you are outdoors and find yourself becoming overheated, you can do several things to lower your body temperature, which can reduce the risk of heatstroke. If you experience the above symptoms, however, you need medical care.

Things You'll Need

• Shade or a place with air-conditioning, if available
• Damp sheets
• Spray bottles filled with water
• Fans or a newspaper
• Water or sports drinks

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Instructions

• 1

  Move into the shade or indoors immediately. Find a place with air-conditioning.

• 2

  Cool off with damp sheets and sprays of water. Use fans or a newspaper to help cool off.

• 3

  Rehydrate with water or a sports drink; sip slowly.

• 4

  Take a cool shower or bath if you have access.