Dengue Fever Diet: Nutritional Support for Recovery

No need to avoid dark-colored foods. In fact, many (blueberries, leafy greens, cherries) are rich in antioxidants that support immune function and cellular repair.

Dengue Nutrition Principles

• Hydration is critical: Water, oral rehydration solutions, fresh juices, soups. Avoid excess caffeine/alcohol/sugary drinks.
• Balanced, nutrient-dense diet: Protein (eggs, fish, legumes), complex carbs, fruits/vegetables.
• Small, frequent meals if nausea/vomiting present.
• Listen to your body: Eat what's tolerable while maintaining nutrition.

Key Micronutrients

• Vitamin C (citrus, bell peppers) — immune support
• Folate (leafy greens) — platelet production
• Iron (if bleeding risk) — lean meats, spinach

Consult a healthcare provider for personalized advice, especially with warning signs (severe abdominal pain, persistent vomiting, bleeding).