What not to drink or eat with sore throat?
Avoid the following:
- Alcohol: Alcohol can dehydrate you and irritate your throat.
- Caffeine: Caffeine can also dehydrate you and worsen your sore throat.
- Spicy foods: Spicy foods can irritate your throat and make your symptoms worse.
- Citrus fruits: Citrus fruits can also irritate your throat.
- Dairy products: Dairy products can thicken your mucus and make your sore throat feel worse.
- Hard candies: Hard candies can scratch your throat and irritate it further.
- Smoke: Smoke from cigarettes, cigars, or other sources can irritate your throat and worsen your sore throat.
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