Nosebleed First Aid: What to Do (and What to Avoid)

Do NOT blow your nose during a nosebleed—it worsens bleeding. Instead:

1. Stay calm; anxiety raises blood pressure.
2. Lean forward (not back) to avoid swallowing blood.
3. Pinch the soft part of the nostrils firmly for 10–15 minutes. Breathe through your mouth.
4. Apply a cold compress to the nasal bridge to constrict vessels.
5. Do not pick, rub, or stuff tissue into the nose.
6. After bleeding stops, remain upright for 30 minutes.
7. Hydrate and use a humidifier to prevent dryness.
8. Avoid blood thinners (aspirin, NSAIDs) unless directed by a doctor.

Seek medical help if bleeding persists >20 minutes, is heavy, follows trauma, or if you have a bleeding disorder.