Pregnancy Stomach Growling: Causes and Relief Tips

Stomach growling during pregnancy is common and usually harmless. Hormonal changes increase digestive activity.

Tips to Reduce Noises

• Eat smaller, more frequent meals.
• Avoid gas-producing foods (beans, cabbage, broccoli).
• Drink plenty of water.
• Get regular, gentle exercise.
• Manage stress and anxiety.

Consult your doctor if concerned or if accompanied by pain or other symptoms.